If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
'When markets go into a budget with excessive optimism, the risk of disappointment is higher.'
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
'It is so important to have co-stars who don't think about their own performance only while creating something special.'
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
The death rate among those with the lowest scores was 42 per cent and those with highest sitting-rising scores, 3.7 per cent.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Accidents were unfortunate but bright side is Rishabh and I are playing together: Pooran
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
'I didn't like doing jhatak-mataks. I would subconsciously start feeling, 'Oh my God, my makeup man and my driver will be watching this.''
Jia Min was happy to execute her plan but acknowledged that her opponent was not at her best shape.
The Australian's determination to once again display his talent on the Wimbledon lawns is an illustration of the huge importance the grasscourt Grand Slam has played in his career.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
A good lifestyle, balanced diet, physical fitness and exercise lowers the risk of obesity and thus the risk of osteoarthritis of the knee, says Dr Raviraj A.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
'I am realistic, don't get me wrong, I know how difficult it is at this age right now to do another surgery and try it, but look, I want to be healthy and I'll go through the rehab process I think also with the goal while I am still active which I think is going to help me during this long period of time.'
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Dietician Komal Jethmalani provides the answers.
'Marquez is trying to instil his philosophy, and that's going to take time. In every camp, we're getting closer to what he wants from us as a team. With time, training, and the level of coaching he has, I have no doubt we'll be a strong team in the qualifiers.'
Divya Rolla explains how these asanas will help you improve your overall health.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
Djokovic's injury was the latest in a series of unfortunate events for the 37-year-old
'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'
Arthritis affects people of all ages, including those in their 20s and 30s, says Dr Prashant Kamble, consultant-orthopedics at the Sir HN Reliance Foundation Hospital, Mumbai.
Making a comeback from surgery at 37 years of age in a physically demanding sport like squash is tough to say the least but recent Padma Shri awardee Joshna Chinappa is determined to get back on the PSA Tour at the earliest.
Sukanya Verma compares yesteryear stars and the contemporary ones at about approximately the same age and the results are glaring.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
The American, a two-time Olympic bronze medallist and a four-time world champion on the balance beam, finished a disappointing fifth with 13.100.
Yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit in the cold weather.
IMAGES from the T20 World Cup match played between West Indies and Uganda in Providence, Guyana, on Saturday.
Gavaskar is also excited that his favourite player, Rishabh Pant, will be making a much-awaited comeback after surviving a near-fatal car accident.
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