If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Yoga expert Pushpa R recommends three seated yoga poses that will help you stretch, relax and feel flexible at work.
India finished fourth at the 2026 Commonwealth Games with 39 medals, overcoming the absence of traditional medal-winning sports. The contingent's success was driven by a record-breaking boxing campaign, a historic performance in judo, and strong contributions from para athletes, showcasing the country's expanding sporting depth.
Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.
If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb Ahmed Khan.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to take care of your overall health.
rediffGURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how to lead a healthy, pain-free life.
Anyone who has felt queasy, been sick, or had a unsettled tummy has likely tried ginger or been advised to do so. Ginger has been trusted for centuries as a gentle and reliable solution to many a medical ill.
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
Living a sedentary life can create havoc to your knee joints. Follow these easy tips to keep knee pain at bay.
'When markets go into a budget with excessive optimism, the risk of disappointment is higher.'
'It is so important to have co-stars who don't think about their own performance only while creating something special.'
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
rediffGURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back pain.
The death rate among those with the lowest scores was 42 per cent and those with highest sitting-rising scores, 3.7 per cent.
10 asanas you can try to master in 2024 and set the tone for a harmonious year ahead.
A good lifestyle, balanced diet, physical fitness and exercise lowers the risk of obesity and thus the risk of osteoarthritis of the knee, says Dr Raviraj A.
Jia Min was happy to execute her plan but acknowledged that her opponent was not at her best shape.
The Australian's determination to once again display his talent on the Wimbledon lawns is an illustration of the huge importance the grasscourt Grand Slam has played in his career.
'I am realistic, don't get me wrong, I know how difficult it is at this age right now to do another surgery and try it, but look, I want to be healthy and I'll go through the rehab process I think also with the goal while I am still active which I think is going to help me during this long period of time.'
Accidents were unfortunate but bright side is Rishabh and I are playing together: Pooran
Dietician Komal Jethmalani provides the answers.
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
'I didn't like doing jhatak-mataks. I would subconsciously start feeling, 'Oh my God, my makeup man and my driver will be watching this.''
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
Yoga expert Sabrina Merchant suggests these healthy asanas for children.
Divya Rolla explains how these asanas will help you improve your overall health.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, wellness expert at One Health Assist.
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
These five asanas are easy to perform and require minimal space, making them ideal for indoor practice.
Treatment for arthritis is mainly focused on symptom management and slowing the progression of the disease, says Dr Vishal Shinde.
Yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit in the cold weather.
'We have been given time to look deep within, learn to laugh again, to understand that there is so much more to life than just trying to make life happen.'
Djokovic's injury was the latest in a series of unfortunate events for the 37-year-old
'Marquez is trying to instil his philosophy, and that's going to take time. In every camp, we're getting closer to what he wants from us as a team. With time, training, and the level of coaching he has, I have no doubt we'll be a strong team in the qualifiers.'
rediffGURU Dr Shakeeb Ahmed Khan offers advice on how to heal from injuries and take care of your overall health.
